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Ayurvedic treatment for obesity focuses on balancing the body's doshas—Vata, Pitta, and Kapha. A personalized approach includes dietary adjustments, emphasizing whole, unprocessed foods, and reducing heavy, oily items. Key herbs like Guggul, Triphala, and Turmeric are commonly used to boost metabolism and promote fat loss. Regular exercise, particularly yoga and brisk walking, is encouraged to enhance physical activity. Detoxification methods, such as Panchakarma, can help cleanse the body and reduce excess weight. Additionally, mindfulness practices and stress management are essential, as emotional eating can contribute to weight gain. A holistic approach fosters sustainable and healthy weight management.
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