Chill Out: Expert Tips to Reduce Body Heat in Hot Weather

Chill out and stay cool in hot weather with expert tips to reduce body heat. From staying properly hydrated to incorporating cooling herbs into your diet, these strategies ensure you beat the heat naturally. Discover the science behind body temperature regulation and implement these effective tips for a more comfortable experience in warm climates. Act now, and equip yourself with the knowledge to effortlessly manage your body's heat levels during scorching days.
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The science of Ayurveda makes living a healthy life just so much easier. As seasons change, Ayurveda lays down for you the most ideal seasonal routine or Ritucharya to follow in terms of diet, lifestyle changes, detoxes, and practices for your body a