Cognitive Behaviour Therapy (CBT) is considered the ‘gold standard’ treatment for a wide range of psychological and mental difficulties.
It is an evidence-based practice that is highly effective for treating a wide range of psychological disorders. CBT aims to help individuals improve their mental health by identifying and changing unhealthy thought patterns, emotions, and behaviours. Clients collaborate with therapists to develop practical skills for lasting positive change.
https://goldcoastpsychologycen....tre.com.au/approache
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