Understanding Men’s Mental Health

Men’s mental health is often overlooked due to societal expectations that equate masculinity with emotional strength and resilience. From a young age, boys are taught to suppress their emotions with phrases like “Man up” or “Boys don’t cry,” which creates a culture where vulnerability is discouraged. This leads to unaddressed mental health issues such as anxiety, depression, and stress.

The pressure to be providers and protectors adds another layer of stress. Men may fear that admitting emotional struggles will make them appear weak, causing isolation. Emotional repression can also lead to unhealthy coping mechanisms like substance abuse.

Breaking the stigma requires creating safe spaces where men feel comfortable expressing their feelings. By normalizing mental health conversations and showing that seeking help is a sign of strength, we can break the cycle of silence. Let’s work together to prioritize men’s mental well-being. Download Saksham for mental health resources and support.

Read More In Detail Visit:- https://sakshamindia.in/unders....tanding-mens-mental-