A Comprehensive Guide to the Thyroid Diet
The thyroid gland plays a pivotal role in regulating your body’s metabolism, energy, and overall health. A well-balanced thyroid diet can help manage thyroid-related conditions such as hypothyroidism and hyperthyroidism while promoting optimal hormonal balance.

Essential Nutrients for Thyroid Health
Your thyroid thrives on specific nutrients that support its function:

Iodine: Found in seaweed, fish, and iodized salt, iodine is vital for thyroid hormone production.
Selenium: Brazil nuts, tuna, and eggs provide selenium, which protects the thyroid from oxidative damage.
Zinc: Essential for hormone synthesis, zinc can be sourced from pumpkin seeds and shellfish.
Vitamin D: Fatty fish, fortified foods, and sunlight exposure help maintain hormonal balance.

Foods to Avoid in a Thyroid Diet
While certain foods enhance thyroid function, others may disrupt it. Limit goitrogens like raw kale, soy products, and processed foods high in sugar and sodium.

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