Body Fat Measurement: Determining Your Body Composition
While a "healthy" body fat percentage can vary for each sex and age group, regular monitoring provides insight into not just weight but body composition changes over time. Combined with other metrics like measurements and performance, it paints a more complete picture of fitness and wellbeing.
This method involves using skinfold calipers to pinch and measure fat folds at various sites on the body like the triceps, biceps, and subscapular area. Caliper measurements are then used in equations to estimate overall body fat percentage. Skinfold calipers provide a quick and affordable measurement but require some skill and practice to use properly.
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