I was feeling a bit overwhelmed about the recovery process after my surgery, especially about getting back to my fitness routine. The article from Partington Plastic Surgery https://partingtonps.com/exercise-timeline-after-breast-augmentation-a-comprehensive-overview/ broke it all down into manageable steps. I followed their advice on starting with low-impact activities and it's made a big difference. If you're unsure about how to safely resume exercise, I'd highly recommend this read.
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