Setting out on the Classic Inca Trail to Machu Picchu, an adventure of a lifetime amidst breathtaking natural splendor and rich cultural history, will be waiting for you. One will definitely need to pay real attention to preparation in terms of safety and enjoyment since one is covering over 26 miles and reaching elevations of nearly 14,000 feet. Here are some top tips to help prepare you for your Classic Inca Trail journey.

1. Physical Preparation

While this is the more difficult version, you still need to be physically fit for the shorter version of the 2-day Inca Trail hike. Begin three to four months prior to your visit. First, develop aerobic capacity with hiking, running, cycling, or any other activity you enjoy. Add strength training to build that base in your legs and core. Work up to long hikes with a weighted backpack to work your way up to the shape required for this type of trek. If you have access to higher elevations, try hiking at altitude as much as possible to get your body used to the lower levels of oxygen.

2. Acclimatize to the Altitude

One of the common challenges with the Inca Trail is altitude sickness, because it takes you really high. If you are also going to do the Salkantay trek to Machu Picchu, plan on arriving in Cusco at least two days prior to your trek. Wander around this gate city to both trails and engage yourself in light activities to get your body acclimated. Stay well-hydrated, and it is also good to avoid alcohol and heavy meals. If you can, spend some extra time in the Sacred Valley, which lies at a slightly lower elevation than Cusco, to further acclimate.

3. Gear and Packing

Proper equipment will definitely make for a successful trek. Quality hiking boots that support your ankles must, therefore, be bought and used before your trip. The importance of dressing in layers cannot be underscored, as the temperatures on the trail vary greatly from time to time. Pack lightweight, moisture-wicking clothing, including a rain jacket, thermal layers, and a hat and gloves for colder temperatures. Don’t forget essentials such as a sleeping bag (preferably rated for temperatures around 20°F), trekking poles, a headlamp, and a personal first-aid kit.

4. Hydration and Nutrition

Keep yourself well-hydrated throughout your hike. Bring along a refillable water bottle or hydration system, but have access to purified water always. Most organized tours will provide you with water purification tablets, but confirm with your tour operator. Bring energy-rich snacks like nuts, granola bars, and dried fruits for your nutrition. This will keep you full between mealtimes. Even though meal times will be catered for by the trekking companies, extra snacks might act like morale boosters in certain parts of the hike.

5. Permits and Booking

If you want to hike the Classic Inca Trail, you're going to need some permits. These are issued in only limited amounts per day, so this must be done well in advance, as they run out very quickly, especially in high season. Assure yourself that your trek has been reserved with an authorized Peruvian government tour operator that renders official services, such as guides, porters, and camping equipment.

6. Health and Safety

Before you go, check with your doctor or other health professional about any health risks and recommended vaccinations. Always carry a basic first-aid kit with bandages, antiseptic, and medicines to prevent altitude sickness. Learn the symptoms of altitude sickness, which may be headaches, nausea, dizziness, and how and when to seek medical attention.

7. Respect Local Culture

Finally, respect the local culture and the environment. This is a physical test, not only on the Inca Trail, but part of a cultural experience. Take all precautions to protect the natural beauty and historical value of the trail according to indications to be given by your tour operators and the local authorities. Respect the traditions of the indigenous communities and do not leave any litter behind.

Trekking Dreams with Andean Path Travel - Conquer the Classic Inca Trail to Machu Picchu

Andean Path Travel is a professional guide to unforgettable adventure—the Classic Inca Trail to Machu Picchu. On top of the line-up are expert local guides who design personalized itineraries and provide trouble-free, breathtaking trekking experiences coupled with rich cultural insights, which turn the experience into a lifetime memory while one treks on Peru's classic trail.