Whether you visit a dentist Brisbane every six months or yearly, here are someeasy daily habits to keep your teeth and gums healthy.

1. Brush Twice a Day with Fluoride Toothpaste

Brushing your teeth morning and night removes plaque, bacteria, and food particles. Use a soft-bristled toothbrush and fluoride toothpaste to strengthen enamel and prevent cavities.

2. Floss Daily to Prevent Gum Disease

Flossing removes debris and plaque from between your teeth where a toothbrush can't reach. This helps prevent gum disease and bad breath.

3. Eat a Tooth-Friendly Diet

Limit sugary and acidic foods like soft drinks, lollies, and processed snacks, which can cause decay. Instead, eat:
✅ Calcium-rich foods (cheese, yogurt, leafy greens) for strong teeth
✅ Crunchy fruits vegetables (apples, carrots) to clean teeth naturally
✅ Water instead of sugary drinks to keep your mouth hydrated

4. Use Mouthwash for Extra Protection

An alcohol-free, fluoride mouthwash can help kill bacteria, freshen breath, and strengthen enamel.

5. Avoid Smoking Excessive Alcohol

Smoking and excessive alcohol use increase the risk of gum disease, staining, and oral cancer. Cutting down improves both oral and overall health.

6. Dont Skip Your Dental Appointments

Even if your teeth feel fine, visit a Brisbane dentist regularly for professional cleanings and early detection of potential issues.

Final Thoughts

Maintaining good oral hygiene between dental visits helps prevent cavities, gum disease, and costly treatments. Follow these tips to keep your smile healthy and bright all year round!