When you have chronic venous insufficiency, you will find that that there is development of varicose veins, broken capillaries on legs, and spider veins. Once the blood passes through them, vein valves are supposed to shut. 

When these veins fail to work, there is blood coagulation in the vein, and blood begins to trickle down toward the feet. While it is a common condition of your feet, you will feel that it may cause long term damage to your feet. 

Before knowing about the ways to reverse the symptoms of venous insufficiency, you should know some basics about the condition. 

What Is It?

Veins are those valves that deoxygenate blood to the heart via the use of internal and small one- way valves. As the weak valves slow the movement of blood, insufficient veins cease to perform this function effectively. There will be pooling of blood in the legs. 

The blood instead of flowing towards the heart will flow towards your feet. It is called reflux movement. 

Ways to Treat Venous Insufficiency

When it comes to reversing the symptom of this insufficiency condition, podiatrists will give you proper advice to reverse them. 

Compression Socks/Stockings

When you have developed such condition, podiatrists will advice you to use graduated compression socks that are part of treatment plan. If you wear right pair of compression stocking, you will reverse achiness, leg heaviness, swelling, and fatigue. 

These stockings will help to resolve the tenderness of spider, and varicose veins as well. 

Exercise

Your blood will move, as you move. While taking out deoxygenated blood to your heart, your veins depend on the muscles contraction to help the return use. Your circulation is missing a critical part of equation if you do not do regular exercise. 

Podiatrists suggest that if you perform low – impact exercise on a regular basis for thirty minutes, in addition to the frequent breaks from standing or sitting, you will able to reverse your symptoms for this condition. 

Elevation

You are allowing gravity to naturally bring blood back toward your heart, as you elevate your legs. While you will feel swollenness in your legs, and achiness in your legs, you will feel good at the end of the day. 

After a few minutes of elevation, you will be able to reverse your symptoms if you have developed slight symptom of such condition. While any elevation is good, your legs should be above your level of heart. 

If you want to maximize your results, you can buy special leg elevation pillow. 

Proper Skincare

When it comes to venous insufficiency treatment in Jupiter. Fl, podiatrists will advice you to take proper skin care. You will need to use some greasy products like coconut oil, you will be able to take proper skincare. 

You need to avoid chemicals like anti – microbial, and perfumes. 

Anti-Inflammatory Diets 

There are certain foods that are inflammatory and can interfere with the circulation of blood. While you should avoid fried foods, you need to avoid processed foods, and animal products as well. 

Final Words 

There are some of proper advice from podiatrists, which will help you reverse the symptoms of venous insufficiency. You will finally lead a healthy life.