PTSD is a condition caused by trauma, leading to anxiety, flashbacks, and sleep issues. Treatment includes therapy to process memories, shift negative thoughts, and heal in a supportive group setting.
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The true self is your authentic identity, while the false self is a mask shaped by societal pressure or past trauma. People often hide their real selves to fit in or protect themselves from hurt.
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DBT teaches that two truths can coexist, helping replace black-and-white thinking with balance. This shift supports better emotional control. But what are dialectics? Let’s find out.

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Life moves fast, often leaving us anxious and overwhelmed. Mindfulness and DBT are powerful tools to help you slow down and regain balance. Let’s explore how their connection can support your well-being.
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Art can express what words can’t. In DBT, creative practices like drawing or movement help ease anxiety and trauma.This article explores how mindfulness and art together can support healing no talent needed, just openness to try.
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