Use a paper towel, napkin, cup or whatever is available to you to help you eat more mindfully. If you want to reboot your diet without the unnecessary restriction and potential downsides that comes with detoxes and cleanses, clean up your eating with these nutritionist-approved tips instead.
Google groups:-
https://groups.google.com/g/ibm.software.network.directory-integrator/c/8W3qFvBk1d0