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Feeling overheated? Understanding how to reduce body heat is crucial for comfort and health. Start by staying hydrated; drinking plenty of water helps cool your body from within. Consuming light, fresh foods, such as fruits and salads, can also aid in regulating temperature. Try wearing loose, breathable clothing to allow for airflow. Additionally, incorporating cooling herbal teas like peppermint or green tea can be beneficial. Avoid spicy foods and alcohol, as they can increase body temperature. Remember, a balanced lifestyle plays a key role in maintaining optimal body heat.
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