Holistic practices and therapies involve curing the total person—body, mind, and spirit—instead of treating symptoms. Holistic therapies tend to combine conventional and alternative treatments to foster global wellness. Some of the typical holistic practices are acupuncture, meditation, herbalism, yoga, massage therapy, and energy modalities such as Reiki. Stressing balance and awareness, holistic health advocates for alterations in lifestyle, consciousness, and natural remedies to enhance well-being. Practitioners typically work hand-in-hand with individuals to make sense of emotional, physical, and environmental influences on their wellness. Through healing the underlying causes and creating balance, whole-person approaches seek to restore the body's own healing power and improve enduring vitality.
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