Sildigra 100 Mg is a medication containing sildenafil citrate, which is primarily used to treat erectile dysfunction. It works by inhibiting the enzyme phosphodiesterase type 5 (PDE5), which regulates blood flow in the penis. By blocking PDE5, sildenafil helps relax the blood vessels in the penis, allowing for increased blood flow, which is essential for achieving an erection. While Sildigra 100 Mg is effective for many men with ED, it does not address the root causes of the condition, such as poor cardiovascular health, stress, or lifestyle factors. This is where exercise can play a crucial role. Studies have shown that physical activity can improve heart health, increase circulation, and reduce stress—all of which are important for maintaining a healthy sex life.
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