Checking Your Breasts: A Step-by-Step Guide
Regular breast self-exams help detect changes early. Start by looking in the mirror with arms by your sides, then raise them. Check for lumps, thickening, or unusual changes. Use your fingers in circular motions, covering each area. Repeat lying down. Make this part of your routine monthly, and report any changes to your healthcare provider.
To know more visit here : http://www.cancersa.org.au/
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