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alexneilan
alexneilan
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    Sport Nutrition Expert Alex Neilan’s Midlife Wellness Blueprint

    The approach advocated by alex neilan the sport dietitian emphasises the importance of comprehensive lifestyle modifications that address the unique physiologic...

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    Achieve Peak Performance: The Sport Dietitian’s Professional Secrets

    Use smaller plates, eat slowly, and include protein with each meal to promote satiation.

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    No More Starting Over: Conquer Fear and Take Control of Your Weight After 5...

    As a registered dietitian working with clients across the UK, including many who work with the sport dietitian for comprehensive health support, I regularly enc...

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    Defy the Decline: Strength, Movement & Confidence at Any Age

    As women enter their fifth decade, maintaining physical independence becomes increasingly vital for quality of life. Research demonstrates that high-level perfo...

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