Alex Neilan: The Key to Improving Mobility and Everyday Confidence
Alex Neilan notes, delaying self-care often equates to giving up.
Holistic Wellness: Sport Dietitian’s Mental and Physical Health Tips
Drawing from evidence-based practice, here’s how to create a comprehensive approach to improving your life.
Sport Nutrition Expert Alex Neilan’s Midlife Wellness Blueprint
The approach advocated by alex neilan the sport dietitian emphasises the importance of comprehensive lifestyle modifications that address the unique physiologic...
Achieve Peak Performance: The Sport Dietitian’s Professional Secrets
Use smaller plates, eat slowly, and include protein with each meal to promote satiation.
No More Starting Over: Conquer Fear and Take Control of Your Weight After 5...
As a registered dietitian working with clients across the UK, including many who work with the sport dietitian for comprehensive health support, I regularly enc...
Defy the Decline: Strength, Movement & Confidence at Any Age
As women enter their fifth decade, maintaining physical independence becomes increasingly vital for quality of life. Research demonstrates that high-level perfo...
