How Marine Collagen Supports Women’s Health After 30

As women enter their 30s, their bodies undergo quiet yet significant changes. You may notice your skin doesn't feel as plump and bouncy as it used to, or that you need more recovery time after a workout. These signs are your body’s way of telling you that it requires a little more support. One way to provide that support is by taking a collagen supplement. 

Nowadays marine collagen supplements have become quite popular among women who are looking to age gracefully and stay active.

Why Collagen Matters After 30

By the time we enter our 30s, our natural collagen production begins to slow down. This drop in collagen can lead to fine lines and wrinkles, thinner hair and weaker nails, stiff joints and muscle aches and a decrease in skin elasticity and hydration.

This is where marine collagen steps in. Unlike collagen from other sources, marine collagen is known for its superior absorption. Due to its smaller peptide size, it gets absorbed more easily into the bloodstream, making it more effective.

Skin, Hair and Nail Health

Marine collagen helps support skin elasticity and hydration, which can reduce the appearance of wrinkles and promote a healthier glow. It also plays a role in strengthening hair and nails, making them less prone to breakage. 

Joint and Bone Support

Our joints take a hit as we age. Marine collagen helps support cartilage and joint flexibility, reducing stiffness and promoting smoother movement. It's also rich in amino acids such as glycine and proline, which help maintain bone density.

Gut Health

Collagen also plays a role in gut health. A healthy gut can positively impact everything from digestion to mood to hormone balance. Marine collagen helps support the gut lining and often helps ease issues like bloating and food sensitivities.

Things To Keep In Mind

While consuming a collagen supplement, you should keep the following points in mind:

• Consistency - Collagen works best when taken consistently, you must take your supplement regularly.

• Hydration - Drink plenty of water to support collagen’s work in your body.

• Vitamin C - Take sufficient vitamin C as it helps your body synthesize collagen more effectively.

Which Supplement to Choose?

With so many collagen supplements available in the market, it can be a little confusing to choose a supplement for yourself. While making a choice, you must go for an option that is clean, effective and sustainable. Liquid marine collagen supplements are a better choice as compared to powder or pill supplements as they get absorbed much more easily in the body and give quicker better results. Avoid supplements that contain sugars, fillers, etc. It's best to go for a natural, powerful supplement that can boost your health. 

The marine collagen strawberry supplements from ArcticCollagen are a great option as they taste good, are sustainably sourced and are powerful. Try their supplements today but remember to be consistent as only by being consistent you will be able to see the effects of collagen on your body.