Hearing “low AMH” can feel scary, but it’s not the end of your fertility story. AMH (Anti-Müllerian Hormone) reflects your egg reserve, not your ability to conceive.
- High AMH → more eggs
- Low AMH → fewer eggs
Even with low AMH, natural conception is possible, as egg quality matters as much as quantity.
Why AMH Might Be Low
- Age: Egg count naturally declines after 35
- Genetics: Some women are born with fewer eggs
- Medical Factors: Endometriosis, ovarian surgery, chemotherapy
- Lifestyle: Smoking, stress, poor diet, low vitamin D
- Environment: Toxins and pollutants
Signs to Watch For
- Irregular periods
- Early menopause signs
- Trouble conceiving
A blood test can confirm your AMH level anytime in your cycle.
Understanding AMH Numbers
AMH (ng/mL) Meaning
0.3 Very Low
0.3–0.7 Low
0–3.5 Normal
5.0 High (PCOS)
Fertility Outlook
Low AMH means fewer eggs, but quality may still be good — especially in younger women. Many conceive naturally, guided by a fertility specialist.
Boost Your Fertility Naturally
- Eat antioxidants & omega-3s
- Sleep well & get sunlight
- Reduce stress (yoga, meditation)
- Avoid smoking & alcohol
Medical options include personalized IVF, supplements like DHEA or CoQ10, donor eggs, and emerging therapies.
Read More: https://aashaayurvedacentre.blogspot.com/2025/10/low-amh-levels-causes-symptoms.html
Key Takeaway
Low AMH doesn’t define your fertility future. With medical guidance, a healthy lifestyle, and mindful living, many women achieve successful pregnancies.
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