Roots of Healing – A Safe Space for Growth, Resilience, and Transformation

Roots of Healing – A Safe Space for Growth, Resilience, and Transformation

Life has its share of twists, turns, and unexpected challenges—but you don’t have to face them alone. Roots of Healing offers a warm, inclusive, and supportive therapy space where healing begins from within. Led by Kristen Silva, LMFT, this practice is rooted in compassion, trauma-informed care, and the belief that every person has the power to grow, thrive, and reclaim joy.

🌱 Therapy That Meets You Where You Are

At Roots of Healing, therapy is more than just talk—it’s a collaborative journey of self-discovery and empowerment. Whether you're dealing with anxiety, depression, trauma, or burnout, Kristen works with individuals (teens and adults) to uncover emotional patterns, strengthen coping skills, and build a life rooted in authenticity. We serve mindfulness-based therapy for stress and overwhelm.

Using approaches like Internal Family Systems (IFS), mindfulness, and solution-focused therapy, Kristen creates customized treatment plans that reflect each client’s story, challenges, and goals.

💬 Meet Kristen Silva, LMFT

Kristen's path to becoming a therapist was shaped by her own lived experiences—growing up with a disability, navigating anxiety, and finding strength through therapy. Her story is a powerful testament to resilience, vulnerability, and transformation. These values now guide her work as she helps others explore their “roots” and grow toward lasting healing.

Kristen’s style is compassionate, down-to-earth, and empowering. Clients often describe her as someone who truly listens and helps them feel safe enough to explore difficult emotions, break free from perfectionism, and reclaim their voice.

🌿 Specialties at Roots of Healing

➤ Anxiety Therapy
Learn to calm racing thoughts, set boundaries, and develop practical tools to manage stress and overthinking. Kristen helps you identify the root of your anxiety so you can move from overwhelm to peace.

➤ Depression Support
Rediscover purpose, joy, and self-worth. If you’ve been feeling heavy, stuck, or numb, Kristen offers a safe space to process those emotions and begin the journey back to yourself.

➤ Trauma-Informed Care
Kristen works gently with clients navigating unresolved trauma, helping them understand how past experiences may be influencing current behaviors, thoughts, or emotional patterns. Healing is possible—and it starts with compassion.

➤ People-Pleasing & Perfectionism
If you often feel like you're performing just to keep the peace or silently struggling behind a smile, Kristen will help you set boundaries, grow self-compassion, and stop sacrificing your well-being for others.

🌸 Why Choose Roots of Healing?

• ✅ Tailored Therapy for Teens & Adults

• ✅ In-Depth, Trauma-Informed Approach

• ✅ Inclusive, Judgment-Free Space

• ✅ Rooted in Real-Life Lived Experience

• ✅ Private Pay and Insurance Options Available

• ✅ Compassion-Driven, Client-Centered Therapy

📍 Serving Clients in California

Located in Chico, CA, Roots of Healing is proud to serve clients throughout the state—virtually and in person. If you’re tired of just surviving and want to start thriving, now is the time to reach out.

📞 Let’s Begin Your Healing Journey

If you’re feeling overwhelmed, burned out, or disconnected—you’re not alone. Therapy can help you make sense of what you’re feeling and create real, meaningful change in your life.

Contact Kristen Silva, LMFT
📧 therapywithkristen@outlook.com
📞 (661) 336-9800