Don't Miss a Thing: Physical Exam Checklist for Men and Women

Your health is your greatest asset. Whether you’re in your 20s or 60s, male or female, an annual physical exam plays a critical role in catching problems early and staying on top of your well-being. But what exactly should you expect—and prepare for—during this visit?

This physical exam checklist is designed specifically for both men and women, helping you get the most out of every checkup, no matter your age or health status.

Why a Physical Exam Matters

A regular physical exam is not just for when you’re feeling sick—it’s a cornerstone of preventive care. It helps to:

• Detect silent or early-stage diseases

• Monitor chronic conditions like hypertension or diabetes

• Track your vitals and lab values over time

• Keep your vaccinations up to date

• Foster a relationship with your doctor for long-term care

The key to making it count? A well-organized physical exam checklist.

Universal Components of a Physical Exam

These core components apply to both men and women during a general checkup:

✅ Health History Review

Your provider will ask about:

• Past illnesses and surgeries

• Family history of heart disease, cancer, diabetes

• Lifestyle habits: smoking, alcohol, exercise, stress

• Any current symptoms or concerns

• Medications and supplements

✅ Vital Signs

Your doctor will measure:

• Blood pressure

• Heart rate

• Temperature

• Respiratory rate

• Oxygen levels (if needed)

• Height, weight, and Body Mass Index (BMI)

✅ Physical Assessment

This includes:

• Eye, ear, nose, and throat examination

• Heart and lung sounds with a stethoscope

• Abdominal palpation for tenderness or swelling

• Skin and lymph node check

• Neurological responses (reflexes, coordination, etc.)

• Musculoskeletal health (joints, posture, movement)

Gender-Specific Physical Exam Checklist

While the basic structure is the same, certain health assessments differ for men and women.

For Women: Physical Exam Checklist

👩 Breast Health

• Clinical breast exam to detect lumps or abnormalities

• Discussion on self-exams and mammograms

  • Mammogram recommended every 1–2 years starting at age 40

👩 Pelvic Exam

• Pap smear for cervical cancer screening (every 3 years from age 21–65)

• Visual and manual exam of reproductive organs

• Testing for STIs, if needed

👩 Bone Density (Age 65+)

• To screen for osteoporosis

👩 Reproductive & Hormonal Health

• Menstrual cycle review, menopause symptoms

• Birth control or pregnancy planning support

For Men: Physical Exam Checklist

👨 Prostate Health

• Digital Rectal Exam (DRE) starting at age 50, or earlier if at high risk

• PSA (Prostate-Specific Antigen) blood test as advised

👨 Testicular Exam

• Manual check for lumps, swelling, or discomfort

• Often recommended for men in their 20s–40s

👨 Hernia Check

• Examination of the abdominal wall and groin

👨 Sexual Health

• Discussion of erectile function, libido, and STIs

• Vaccination for HPV if under age 26

Recommended Screenings by Age

Vaccination Review

Your doctor will ensure you're up to date with:

• Flu shot (yearly)

• COVID-19 vaccines and boosters

• Tetanus (every 10 years)

• HPV (as applicable)

• Shingles (50+)

• Pneumococcal (65+)

• Hepatitis A/B (if at risk)

Lab Tests Commonly Ordered After a Physical

Your doctor may recommend the following blood and urine tests:

• Complete Blood Count (CBC)

• Lipid Panel (cholesterol levels)

• Blood Glucose or A1C (for diabetes)

• Liver and Kidney Function Tests

• Urinalysis

• Thyroid Panel

• Vitamin D or B12 (if symptomatic)

Lab tests help diagnose conditions like anemia, diabetes, liver disease, or hormonal imbalances—even if you have no symptoms.

Preparing for Your Exam

Here’s a quick pre-appointment checklist to ensure you’re fully prepared:

• 📋 List of current medications and dosages

• 🩺 Summary of symptoms or concerns

• 📅 Medical history and family health records

• 💉 Vaccine records (especially if new doctor)

• 🧪 Confirm if fasting is needed for blood work

• 💬 List of questions to ask your doctor

Post-Exam Follow-Up

After your exam:

• Review all test results with your provider

• Schedule any referrals or follow-up tests

• Make lifestyle changes based on doctor recommendations

• Book your next annual exam

Questions to Ask During Your Physical Exam

To make your visit more productive, ask:

• Are my test results within normal ranges?

• Am I due for any screenings or vaccinations?

• What can I do to improve my lifestyle or lower my health risks?

• Are there early signs of any chronic conditions?

• Should I see a specialist for any issues we discussed?

Conclusion: One Checklist, a Lifetime of Health

A tailored physical exam checklist for men and women helps ensure your visit covers everything you need—from routine checks to gender-specific screenings. Whether you're managing existing conditions or simply practicing preventive care, being prepared makes all the difference.

Taking your health seriously doesn't have to be overwhelming—just start with the checklist.

Frequently Asked Questions (FAQs)

Q1. Can I skip a physical if I feel healthy?
Even if you feel fine, a physical can uncover hidden health issues early and set a wellness baseline.

Q2. Are gender-specific exams necessary every year?
Not always. Frequency depends on age, risk factors, and past results. Your doctor will guide you.

Q3. Does a physical exam include mental health?
Yes, doctors often ask about mood, anxiety, and stress during your exam.

Q4. How can I track my health over time?
Ask your doctor for copies of test results and maintain a health journal or app.