Master the Manaslu Circuit Trek: A Complete Guide

Master the Manaslu Circuit Trek: A Complete Guide

Nestled in the heart of the Nepalese Himalayas, the Manaslu Circuit Trek is a hidden gem that offers raw adventure, cultural immersion, and breathtaking mountain scenery. Less crowded than the popular Everest and Annapurna routes, this trek leads you around the majestic Mount Manaslu (8,163 meters)—the eighth-highest mountain in the world.

If you’re dreaming of a trail that blends isolation, authenticity, and high-altitude thrills, then the Manaslu Circuit Trek is for you. In this complete guide, we’ll walk you through everything you need to know: from itinerary and permits to gear, weather, highlights, and expert tips to help you conquer this Himalayan circuit like a pro.

Why Choose the Manaslu Circuit Trek?

Unlike the commercialized trekking routes, the Manaslu Circuit Trek gives you a chance to witness untouched Himalayan beauty. It offers:

• Stunning mountain vistas, including Manaslu, Ganesh Himal, and Himalchuli

• Rich Tibetan-Buddhist culture, especially in villages like Samagaun and Lho

• A remote experience, with fewer trekkers and more wilderness

• A challenging but rewarding pass, Larkya La (5,160m)

It's an ideal choice for adventurers looking to step off the beaten path and embrace a more traditional trekking experience in Nepal.

Where is the Manaslu Circuit?

The Manaslu Circuit lies in Gorkha District, central-western Nepal. It circles Mount Manaslu and connects with the Annapurna region near Dharapani. The trek usually begins in Soti Khola and ends at Besisahar, where trekkers often transition to the Annapurna trails or return to Kathmandu.

Manaslu Circuit Trek Itinerary (14 Days)

Here’s a popular 14-day itinerary offered by Dream Heaven Adventure:

Day 1: Drive from Kathmandu to Soti Khola (700m)

A long but scenic drive takes you to the gateway of the trek. Prepare for rustic trails ahead.

Day 2: Trek to Machha Khola (870m)

Follow the Budhi Gandaki River through terraced hills and Gurung villages.

Day 3: Machha Khola to Jagat (1,340m)

Cross suspension bridges and lush forests as you gain elevation and enter the Manaslu Conservation Area.

Day 4: Jagat to Deng (1,860m)

Trail gets steeper; stunning waterfalls and cliffs mark the path.

Day 5: Deng to Namrung (2,630m)

Pass mani walls and dense forests. Enter Tibetan-influenced regions.

Day 6: Namrung to Lho (3,180m)

Enjoy clear views of Manaslu and stop by monasteries. Lho is a beautiful stone village with strong cultural vibes.

Day 7: Lho to Samagaun (3,520m)

A short walk to acclimatize. Samagaun is a highlight—don't miss the ancient monastery and glacier views.

Day 8: Acclimatization Day in Samagaun

Side trip to Manaslu Base Camp (4,800m) or Pungyen Gompa. Essential for proper acclimatization.

Day 9: Samagaun to Samdo (3,875m)

The terrain becomes alpine and barren. You’ll notice yaks and nomadic culture.

Day 10: Samdo to Dharamsala (4,460m)

Short and slow hike to the high camp before the big pass.

Day 11: Cross Larkya La Pass (5,160m) and descend to Bimthang (3,720m)

The most challenging yet rewarding day! Expect panoramic Himalayan views at the pass.

Day 12: Bimthang to Tilije (2,300m)

Descend through rhododendron forests and pasture lands.

Day 13: Tilije to Dharapani and drive to Besisahar

Enter the Annapurna Circuit trail. From here, you can either drive back or continue trekking.

Day 14: Drive back to Kathmandu

Your journey concludes in the bustling capital.

Best Time to Trek the Manaslu Circuit

Spring (March to May)

Expect rhododendrons in full bloom, clear skies, and great visibility. One of the best seasons.

Autumn (September to November)

The most popular season with stable weather and superb mountain views.

Winter (December to February)

Trekking is possible but cold and snow may block Larkya La. Not ideal for beginners.

Monsoon (June to August)

Heavy rainfall, landslides, and leeches make this the least recommended time.

Permits and Regulations

Because of its restricted area status, the Manaslu Circuit Trek requires the following permits:

1. Manaslu Restricted Area Permit (RAP) – USD 100 for the first 7 days (Sep–Nov); USD 75 (Dec–Aug)

2. Manaslu Conservation Area Permit (MCAP) – USD 30

3. Annapurna Conservation Area Permit (ACAP) – USD 30

4. TIMS Card – Not required if you have the RAP

Note:
You must trek with a licensed guide and at least two trekkers are required to obtain the RAP.

Difficulty Level and Fitness Requirements

The Manaslu Circuit Trek is a moderate to challenging trek, best suited for those with decent trekking experience and physical fitness.

• Longest Day: Larkya La Pass crossing (8–10 hours)

• Max Elevation: 5,160 meters (Larkya La)

• Trekking Hours: 6–7 hours per day on average

Regular cardio workouts, hill walking, and strength training before the trek are highly recommended.

Accommodation and Food

Teahouses

Basic but comfortable teahouses are available along the trail. Expect twin beds, shared bathrooms, and common dining rooms.

Food

Dal Bhat (rice, lentils, and curry) is the staple. Other options include:

• Noodles

• Pasta

• Soup

• Eggs

• Pancakes

• Momos

Hot drinks like tea, coffee, and ginger lemon honey are widely available.

Packing List for the Manaslu Circuit Trek

Here's a general checklist to help you prepare:

Clothing:

• Down jacket and windbreaker

• Base layers (thermal tops and bottoms)

• Fleece jacket

• Trekking pants and shorts

• Warm hat, sun hat, gloves

Gear:

• Trekking poles

• Headlamp

• Water bottle with purification tablets

• Sleeping bag (rated to -10°C)

• Backpack (35–45L)

• Daypack for essentials

Miscellaneous:

• Sunscreen and lip balm

• First aid kit

• Snacks (nuts, energy bars)

• Power bank or solar charger

Local Culture and Etiquette

The region is rich in Tibetan Buddhist culture. Respect local customs:

• Walk clockwise around stupas and mani walls

• Avoid pointing feet at religious objects

• Dress modestly, especially near monasteries

• Ask before taking photos of people

Supporting local businesses by staying in family-run teahouses and buying local crafts also helps sustain the communities.

Safety Tips and Altitude Sickness

Altitude sickness is a real concern on this trek. Here's how to stay safe:

• Acclimatize properly: Rest days in Samagaun and Samdo are crucial

• Stay hydrated: Drink 3–4 liters of water daily

• Go slow: Never rush, especially after 3,000 meters

• Watch for symptoms: Headache, dizziness, nausea, or insomnia

If symptoms worsen, descend immediately and inform your guide.

Comparing with Other Treks: Why Not Everest?

Many trekkers wonder how the Manaslu Circuit Trek compares to the Everest Base Camp Trek. Here’s a quick breakdown:

While Everest Base Camp Trek is iconic and well-known, Manaslu Circuit offers solitude, raw beauty, and authenticity.

Booking with Dream Heaven Adventure

Planning a trek in a restricted region can be overwhelming. With Dream Heaven Adventure, you get:

• Government-licensed guides and porters

• Customized itineraries and private departures

• Permit arrangement and logistics handled

• Emergency support and travel advice

• Sustainable and responsible tourism approach

Whether you're a solo adventurer or part of a group, we ensure a safe, memorable, and ethical trekking experience.

Conclusion

The Manaslu Circuit Trek is a spectacular journey that takes you deep into the Himalayas, offering a perfect mix of nature, culture, and adventure. From crossing high mountain passes to sipping butter tea in remote villages, every step is a memory in the making.

With the right planning, preparation, and support from experienced professionals like Dream Heaven Adventure, this trek can be one of the most fulfilling experiences of your life.

So, are you ready to master the Manaslu Circuit Trek? Your Himalayan adventure awaits.