Stress and the Heart: How Transcendental Meditation Can Help
Stress and the heart are closely connected. Stress is not a small issue — it is a serious risk for heart health. The 2025 AHA & ACC Guidelines say that TM i...
What is Transcendental Meditation
Transcendental Meditation is a practical way to overcome everyday tension and stress. It is effortless and has many proven benefits. By taking just a little ti...
