1. Safety assist handstand
For beginners, handstands can be a challenge. The yoga headstand bench （https://www.xgindustry.com/product/yoga-headstand-bench/） provides a stable support point and reduces the risk of falling.
2. Correct your posture
Using a yoga yoga headstand bench can help yoga practitioners better understand proper handstand posture and avoid unnecessary stress on the neck and shoulders.
3. Strengthen your core
Practicing on a yoga headstand bench strengthens the core because the body needs more stability to maintain balance.
4. Improve blood circulation
The handstand position helps to change the direction of blood flow to the brain, improve blood circulation, and improve brain function.
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