Understanding Tinnitus

Tinnitus is the perception of sound when no actual external noise is present. It is commonly described as ringing in the ears, but it also can sound like roaring, clicking, hissing or buzzing. For most people, it is a nuisance rather than a serious problem. However, for others tinnitus can be truly debilitating, interfering with concentration, relaxation, sleep and overall enjoyment of life.

The exact cause of tinnitus is usually unknown, though it often occurs after loud noise exposure or is associated with other conditions like ear infections, ear wax blockage, certain medications, thyroid abnormalities, high blood pressure, and dental problems. In a small percentage of cases, tinnitus can be a symptom of an underlying health condition that requires prompt medical attention, so it's important to see a doctor to determine the underlying cause.

Sound Therapy

One of the most effective Tinnitus Management techniques is sound therapy. The idea is that external sounds can help mask the perception of tinnitus sounds by stimulating the auditory pathways in the brain. Many people find relief using devices that generate ambient or white noise during sleep and difficult times. Sound generators, hearing aids, masks, table top machines and apps can all help mitigate tinnitus symptoms by introducing low-level external sounds. A few options to try are white noise apps, a fan or air purifier near the bed at night, nature sounds, music or audiobooks at a low volume.

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