Non-Drug Therapies for Psoriatic Arthritis
Many people with psoriatic arthritis are turning to complementary and alternative therapies to help manage their symptoms. While these treatments are not meant as replacements for conventional medical care, they can help provide relief when used alongside prescription medications.
Physical Therapy Techniques
Physical therapy is one of the first lines of treatment recommended for psoriatic arthritis. Practices like aquatic therapy, land-based exercises, balance training and gentle stretching can help improve mobility and strength while reducing joint stiffness and pain. A physical therapist can design an individualized home exercise program to target affected areas. Maintaining an active lifestyle is important for long-term management of the disease.
Acupuncture to Relieve Pain and Inflammation
The insertion of thin needles into specific points on the body is a key component of traditional Chinese medicine. For psoriatic arthritis, acupuncture aims to release endorphins that relieve pain and reduce inflammation. Studies have found it may help decrease symptoms like joint tenderness and morning stiffness when performed regularly. Be sure to see a licensed acupuncturist trained in treating rheumatic conditions.
Massage for Muscle Relief and Stress Reduction
Massage therapy can go a long way in easing discomfort from psoriatic arthritis. Techniques like Swedish, deep tissue and myofascial release massage loosen tight muscles and increase range of motion. They may also lower levels of stress hormones linked to inflammation. Opt for regular massages by a therapist familiar with working on arthritic patients.
Supplements and Nutrition Changes
Some dietary supplements have showed promise as complementary options for Psoriatic Arthritis Treatment. However, it’s important to speak with a doctor before starting any new supplements, as some may interact with prescription medications.
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