Nicotine pouches are becoming a popular alternative to smoking and vaping in Canada. However, to maximize their benefits and avoid potential side effects, it’s important to use them correctly. Here’s a step-by-step guide on how to use Low Dose Nicotine Pouches safely and effectively.

The first step is choosing the right nicotine strength. Nicotine pouches come in various strengths, typically ranging from 3mg to 12mg per pouch. Beginners should start with a lower dose, such as 3mg or 6mg, to assess their tolerance before moving to higher strengths.

To use a nicotine pouch, simply place it under your upper lip, between your gum and lip. Unlike chewing tobacco, nicotine pouches should not be chewed or sucked on. Instead, allow the nicotine to be absorbed through your gum tissue.

A common mistake new users make is leaving the pouch in for too long. Most nicotine pouches are designed to be used for 20 to 45 minutes. Keeping them in for longer may lead to irritation or an overly strong nicotine hit. Once done, remove the pouch and dispose of it properly. Do not swallow it.

To use nicotine pouches effectively, avoid eating or drinking while the pouch is in place, as this may reduce absorption and effectiveness. Additionally, it’s recommended to limit usage to prevent nicotine dependence. Users trying to reduce nicotine intake can gradually decrease their strength or frequency of use.

While nicotine pouches offer a cleaner alternative to smoking, they still contain nicotine, which is addictive. It’s important to use them responsibly and in moderation. By following these steps, Canadians can enjoy a discreet and smoke-free nicotine experience while minimizing potential risks.