The journey toward parenthood through in-vitro fertilisation is an emotional rollercoaster. You may feel hopeful, anxious, excited, and uncertain. One of the crucial elements influencing IVF’s success is the endometrial lining’s thickness. This lining must be thick enough for the embryo to implant successfully. Learning how to enhance the thickness of this lining helps your IVF cycle succeed.
The endometrium is the mucus lining inside the uterus. It changes during your monthly cycle due to fluctuations in the hormone levels. During the embryo transfer process, the lining must be thick enough for the embryo to implant. The best IVF doctor in Pune considers the endometrial thickness of 7 to 14 mm ideal for success.
Factors affecting its thickness
A thin endometrium lining under 7 mm may not allow the embryo to implant properly. This could affect the chances of a successful pregnancy from the IVF cycle. You may face hormone problems, like PCOS, health issues like Asherman’s Syndrome, or may have undergone surgeries that can sometimes damage the uterus lining, making it thinner.
Ways to make the uterus lining thicker
- Eating the right foods
Following a healthy, balanced diet is important for a thick uterus lining. Consider including fruits, vegetables, fish, nuts, seeds, leafy greens, whole grains, and lean meats to promote cell health, prevent inflammation, and improve reproductive health. Your infertility specialist in Pune also emphasises a proper diet before advising treatment.
- Lifestyle changes
Adopting certain lifestyle changes can positively impact overall reproductive health. Regular moderate exercises enhance blood circulation, potentially improving uterine health. Practising mindfulness, yoga, or meditation can help with stress reduction. Excessive smoking and alcohol intake can adversely affect reproductive health and should be avoided.
- Medical treatments
Progesterone and oestrogen therapy can sometimes help in thickening the endometrial lining. You may also undergo blood flow enhancement treatments under the guidance of the best IVF doctor in Pune to improve blood flow and thicken the endometrium. Platelet-rich plasma therapy is also explored as a method to enhance endometrium growth.
- Supplements
Certain supplements, such as Vitamin E, may benefit endometrial growth. However, before taking any supplements, you should consult with your doctor at the IVF centre and be informed about their effects on conception. Regularly checking the endometrium thickness is essential during fertility treatments, such as In-Vitro Fertilisation, Intracytoplasmic Sperm Injection, embryo transfer, and Intrauterine Insemination. This allows adjustments to be made as needed.
Working closely with a fertility expert ensures that any approach taken fits your specific needs, improving your chances of success with IVF.
Conclusion
Having a thick enough uterus lining is important for the embryo to properly implant during IVF. A well-rounded approach can help thicken it. However, individual assessment and guidance from a professional are key to achieving the best possible outcome during the embryo transfer process. Regular consultation and monitoring with your healthcare provider can help ensure the endometrial thickness stays within an optimal range for conception.
